Opinion: When Vegetables Come First

Updated: Jul 3, 2021

The 3 Healthiest Vegetables on Earth


Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease. This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

Spinach

This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.



Carrot


Study showed that eating carrots may reduce the risk of lung cancer in smokers as well. Compared to those who ate carrots at least once a week, smokers who did not eat carrots had a three times greater risk of developing lung cancer




Broccoli


Broccoli belongs to the cruciferous family of vegetables.

It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of glucosinolate.


Sulforaphane is significant in that it has been shown to have a protective effect against cancer.






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